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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 7 days ending Jun 21, 2020:

activity # timemileskm+m
  Cykling3 4:40:41 57.29(4:54) 92.2(3:03) 358
  Orientering2 2:29:16 11.73(12:43) 18.88(7:54) 30730 /35c85%
  Löpning2 1:40:39 12.61(7:59) 20.29(4:58) 277
  Kajak1 1:38:26 5.73(17:10) 9.23(10:40)
  Total7 10:29:02 87.36(7:12) 140.59(4:28) 94230 /35c85%

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MoTuWeThFrSaSu

Sunday Jun 21, 2020 #

4 PM

Orientering (Veckans bana) 1:12:02 intensity: (4:00 @1) + (1:08:02 @3) *** 9.17 km (7:51 / km) +148m 7:16 / km
spiked:13/14c shoes: NVII Forrest 1

Saturday Jun 20, 2020 #

12 PM

Löpning race (Virtuellt Lidingölopp) 1:02:49 intensity: (18:00 @1) + (44:49 @5) 12.44 km (5:03 / km) +258m 4:34 / km
ahr:169 max:192 shoes: Nike peg turbo

Friday Jun 19, 2020 #

Note
(rest day)

Thursday Jun 18, 2020 #

9 AM

Cykling long (Segmentjakt med Emil) 2:48:47 intensity: (2:30:00 @1) + (11:22 @4) + (7:25 @5) 58.76 km (2:52 / km) +157m 2:50 / km
shoes: Superior team xf 29 elite

Wednesday Jun 17, 2020 #

5 PM

Cykling warm up/down 16:55 [2] 7.34 km (2:18 / km) +17m 2:17 / km
shoes: Scott scale 960

Löpning intervals (Stsfettintervaller) 37:50 intensity: (27:00 @1) + (10:50 @5) 7.84 km (4:49 / km) +19m 4:46 / km
shoes: Nike peg 36

Cykling warm up/down 19:08 [1] 7.37 km (2:36 / km) +41m 2:32 / km
ahr:149 max:172 shoes: Scott scale 960

Tuesday Jun 16, 2020 #

6 PM

Orientering (Teknikträning) 1:17:14 [1] **** 9.71 km (7:57 / km) +159m 7:21 / km
spiked:17/21c shoes: NVII Forrest 1

Monday Jun 15, 2020 #

10 AM

Kajak long (Kajak med pappa) 1:38:26 [1] 9.23 km (10:40 / km)

5 PM

Cykling long (MTB I20 med pappa) 1:15:51 [2] 18.73 km (4:03 / km) +143m 3:54 / km
shoes: Superior team xf 29 elite

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