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Training Log Archive: Otto

In the 7 days ending Jun 14, 2020:

activity # timemileskm+m
  Rull klassiskt2 2:34:46 25.8(6:00) 41.53(3:44) 306
  Orientering2 2:06:21 10.76(11:45) 17.31(7:18) 25535 /39c89%
  Cykling2 1:37:00 13.58 21.85 74
  Löpning2 1:30:47 9.78(9:17) 15.74(5:46) 15
  Styrka1 20:00
  Total8 8:08:54 59.92 96.43 65035 /39c89%
  [1-5]8 7:48:54

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MoTuWeThFrSaSu

Sunday Jun 14, 2020 #

6 PM

Löpning intervals (Enminutare ) 44:47 intensity: (34:47 @1) + (10:00 @5) 9.15 km (4:54 / km) +15m 4:51 / km
shoes: Nike peg turbo

Saturday Jun 13, 2020 #

11 AM

Rull klassiskt intervals (Intervaller bana) 1:20:45 intensity: (58:00 @1) + (15:04 @4) + (7:41 @5) 23.4 km (3:27 / km) +244m 3:17 / km
shoes: Swenor klassiska 2:or

7 PM

Styrka (Maxstyrka) 20:00 [0]
shoes: Nike peg 36

Cykling warm up/down (Till o från utegym) 10:00 [1]

Friday Jun 12, 2020 #

Note
(rest day)

Thursday Jun 11, 2020 #

11 AM

Rull klassiskt long (Rullskidor) 1:14:01 [2] 18.13 km (4:05 / km) +63m 4:01 / km
shoes: Swenor klassiska 3:or

7 PM

Orientering race (Veckans bana hamptjärn) 59:21 intensity: (11:00 @1) + (48:21 @4) *** 8.2 km (7:14 / km) +139m 6:40 / km
spiked:19/21c shoes: NVII Forrest 1

Wednesday Jun 10, 2020 #

6 PM

Löpning intervals (Myrintervaller) 46:00 intensity: (26:00 @1) + (20:00 @5) 6.59 km (6:58 / km)
shoes: NVII Forrest 2

Tuesday Jun 9, 2020 #

6 PM

Orientering (Teknikträning) 1:07:00 [1] *** 9.11 km (7:21 / km) +116m 6:55 / km
spiked:16/18c shoes: NVII Forrest 1

Monday Jun 8, 2020 #

7 PM

Cykling long (MTB i Obbola) 1:27:00 [2] 21.85 km (3:59 / km) +74m 3:55 / km
shoes: Superior team xf 29 elite

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