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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 7 days ending Jun 7, 2020:

activity # timemileskm+m
  Orientering3 3:20:53 15.82(12:42) 25.46(7:53) 36525 /29c86%
  Rull skate1 1:20:00 13.15(6:05) 21.16(3:47) 160
  Cykling2 54:48 11.04(4:58) 17.76(3:05) 58
  Löpning1 49:00 5.46(8:59) 8.78(5:35) 10
  Styrka1 20:00
  Total7 6:44:41 45.46 73.16 59325 /29c86%
  [1-5]6 6:24:41

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MoTuWeThFrSaSu

Sunday Jun 7, 2020 #

9 AM

Rull skate intervals (Skateintervaller på banan) 1:20:00 intensity: (56:00 @1) + (14:00 @4) + (10:00 @5) 21.16 km (3:47 / km) +160m 3:39 / km
shoes: Swenor skate 2:or

Saturday Jun 6, 2020 #

11 AM

Orientering race (Träningstävling) 58:30 intensity: (29:00 @1) + (29:30 @5) *** 7.26 km (8:03 / km) +33m 7:53 / km
spiked:13/16c shoes: NVII Forrest 1

Friday Jun 5, 2020 #

Note
(rest day)

Thursday Jun 4, 2020 #

10 AM

Cykling warm up/down 10:00 [1] 3.0 km (3:20 / km)

11 AM

Styrka (Emils program) 20:00 [0]
shoes: Nike peg 36

6 PM

Orientering 56:23 [3] 7.14 km (7:54 / km) +88m 7:26 / km
ahr:164 max:187

Wednesday Jun 3, 2020 #

5 PM

Cykling (Till träningen) 21:48 [1] 7.34 km (2:58 / km) +17m 2:56 / km
shoes: Scott scale 960

Löpning intervals (Intervaller mjukt underla) 49:00 intensity: (31:00 @1) + (18:00 @5) 8.78 km (5:35 / km) +10m 5:33 / km
shoes: NVII Forrest 2

Cykling (Från träningen) 23:00 [1] 7.42 km (3:06 / km) +41m 3:01 / km
shoes: Scott scale 960

Tuesday Jun 2, 2020 #

6 PM

Orientering (Teknikträning) 1:26:00 intensity: (8:00 @2) + (1:18:00 @3) **** 11.06 km (7:46 / km) +243m 7:00 / km
spiked:12/13c shoes: NVII Forrest 1

Monday Jun 1, 2020 #

Note
(rest day)

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