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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 7 days ending May 31, 2020:

activity # timemileskm+m
  Orientering3 2:47:26 14.47(11:34) 23.28(7:11) 35632 /35c91%
  Cykling2 2:11:00 20.12(6:31) 32.38(4:03) 218
  Löpning2 1:56:21 11.99(9:42) 19.3(6:02) 316
  Rull skate1 1:36:37 13.94(6:56) 22.43(4:18) 242
  Styrka1 20:00
  Total8 8:51:24 60.52 97.4 113232 /35c91%
  [1-5]8 8:31:24

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MoTuWeThFrSaSu

Sunday May 31, 2020 #

10 AM

Orientering race (Träningstävling sprint) 42:43 intensity: (35:00 @1) + (7:43 @5) * 6.18 km (6:55 / km)
spiked:11/11c shoes: NVII Forrest 2

3 PM

Rull skate long (Långpass på banan) 1:36:37 [1] 22.43 km (4:18 / km) +242m 4:05 / km

Saturday May 30, 2020 #

10 AM

Löpning warm up/down 25:15 [1] 3.2 km (7:54 / km)
ahr:124 max:163 shoes: Nike peg turbo

Löpning race (Brorundan) 14:06 [5] 4.03 km (3:30 / km)
ahr:187 max:194 shoes: Saucony type A8

Löpning intervals 26:00 intensity: (20:00 @1) + (6:00 @5) 4.52 km (5:45 / km)
ahr:140 max:186 shoes: Nike peg turbo

8 PM

Styrka 20:00 [0]
shoes: Nike peg 36

Cykling warm up/down 10:00 [1] 3.0 km (3:20 / km)

Friday May 29, 2020 #

4 PM

Orientering race (Veckans bana) 49:43 intensity: (15:00 @1) + (34:43 @5) ** 7.6 km (6:33 / km) +143m 5:59 / km
spiked:9/9c shoes: NVII Forrest 1

Thursday May 28, 2020 #

5 PM

Cykling long (MTB) 2:01:00 intensity: (1:40:00 @2) + (21:00 @3) 29.38 km (4:07 / km) +218m 3:58 / km
shoes: Scott scale 960

Wednesday May 27, 2020 #

6 PM

Löpning intervals ( Bränteverest) 51:00 intensity: (20:00 @1) + (31:00 @5) 7.55 km (6:45 / km) +316m 5:35 / km
ahr:157 max:192 shoes: NVII Forrest 2

Tuesday May 26, 2020 #

6 PM

Orientering (Teknikträning) 1:15:00 [2] **** 9.51 km (7:53 / km) +214m 7:06 / km
spiked:12/15c shoes: NVII Forrest 1

Monday May 25, 2020 #

Note
(rest day)

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