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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 7 days ending May 24, 2020:

activity # timemileskm+m
  Cykling2 2:39:22 30.44(5:14) 49.0(3:15) 273
  Löpning3 2:33:20 15.04(10:12) 24.2(6:20) 16
  Orientering2 1:50:26 8.95(12:20) 14.41(7:40) 31921 /29c72%
  Rull klassiskt1 1:48:00 16.42(6:35) 26.42(4:05) 293
  Rull skate1 1:10:47 12.01(5:54) 19.32(3:40) 51
  Total7 10:01:55 82.86(7:16) 133.35(4:31) 95221 /29c72%

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MoTuWeThFrSaSu

Sunday May 24, 2020 #

10 AM

Löpning warm up/down 30:19 [1] 4.71 km (6:26 / km)
shoes: Nike peg turbo

Löpning race (Virituella brorunden) 14:08 [5] 4.04 km (3:30 / km)
shoes: Saucony type A8

Löpning warm up/down 19:34 [1] 3.1 km (6:18 / km)
shoes: Nike peg turbo

Saturday May 23, 2020 #

11 AM

Löpning warm up/down 25:28 [2] 3.96 km (6:25 / km)
shoes: Nike peg 36

Orientering race (Träningstävling Kassjö) 53:26 [4] *** 6.91 km (7:44 / km) +176m 6:52 / km
spiked:8/9c shoes: NVII Forrest 1

Löpning warm up/down 11:51 [1] 1.99 km (5:57 / km)
shoes: NVII Forrest 1

Friday May 22, 2020 #

10 AM

Rull klassiskt long (På banan) 1:48:00 [1] 26.42 km (4:05 / km) +293m 3:52 / km
shoes: Swenor klassiska 2:or

Thursday May 21, 2020 #

10 AM

Rull skate intervals (På banan) 1:10:47 intensity: (50:00 @1) + (20:47 @5) 19.32 km (3:40 / km) +51m 3:37 / km
ahr:149 max:192 shoes: Swenor skate 2:or

3 PM

Cykling long 1:57:26 [2] 33.97 km (3:27 / km) +214m 3:21 / km
shoes: Scott scale 960

Wednesday May 20, 2020 #

5 PM

Cykling 18:38 [3] 7.42 km (2:31 / km) +18m 2:29 / km
shoes: Scott scale 960

Löpning intervals (Obanat) 52:00 intensity: (42:00 @1) + (10:00 @5) 6.4 km (8:07 / km) +16m 8:01 / km
ahr:160 max:191 shoes: NVII Forrest 2

Cykling 23:18 [3] 7.6 km (3:04 / km) +41m 2:59 / km
shoes: Scott scale 960

Tuesday May 19, 2020 #

6 PM

Orientering (Teknikträning) 57:00 intensity: (12:00 @1) + (24:00 @3) + (21:00 @4) **** 7.5 km (7:36 / km) +144m 6:56 / km
spiked:13/20c shoes: NVII Forrest 1

Monday May 18, 2020 #

Note
(rest day)

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