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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 7 days ending May 17, 2020:

activity # timemileskm+m
  Orientering5 4:31:24 23.69(11:27) 38.13(7:07) 16759 /74c79%
  Rull skate1 1:36:52 15.82(6:07) 25.46(3:48) 90
  Cykling1 30:25 6.65(4:34) 10.7(2:50) 49
  Styrka1 15:00
  Total7 6:53:41 46.16 74.29 30659 /74c79%
  [1-5]6 6:38:41

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MoTuWeThFrSaSu

Sunday May 17, 2020 #

4 PM

Cykling (Till träningen) 15:42 [3] 5.4 km (2:55 / km) +36m 2:49 / km
shoes: Scott scale 960

Orientering race (Veckans bana Ersmarksberg) 51:51 [3] *** 6.22 km (8:20 / km) +82m 7:49 / km
spiked:16/19c shoes: NVII Forrest 1

Cykling (Hem från träning) 14:43 [3] 5.31 km (2:46 / km) +14m 2:44 / km
shoes: Scott scale 960

Saturday May 16, 2020 #

11 AM

Orientering race (Träningstävling) 1:10:31 intensity: (24:00 @2) + (46:31 @5) *** 10.2 km (6:55 / km) +59m 6:43 / km
spiked:12/13c shoes: NVII Forrest 1

Friday May 15, 2020 #

7 PM

Rull skate long 1:36:52 [2] 25.46 km (3:48 / km) +90m 3:44 / km
shoes: Swenor skate 3:or

Thursday May 14, 2020 #

6 PM

Orientering race (Motions-ol) 1:06:18 intensity: (18:00 @2) + (48:18 @4) *** 10.35 km (6:24 / km) +18m 6:21 / km
spiked:14/15c shoes: NVII Forrest 1

Wednesday May 13, 2020 #

Note
(rest day)

Tuesday May 12, 2020 #

1 PM

Styrka (Maxstyrka) 15:00 [0]
shoes: Nike peg 36

6 PM

Orientering (Riktning) 48:53 intensity: (38:53 @2) + (10:00 @3) *** 6.25 km (7:50 / km) +9m 7:46 / km
spiked:11/17c shoes: NVII Forrest 1

Monday May 11, 2020 #

7 PM

Orientering race (Bana) 33:51 [3] *** 5.11 km (6:37 / km)
spiked:6/10c shoes: NVII Forrest 1

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