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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 7 days ending May 10, 2020:

activity # timemileskm+m
  Cykling5 6:26:46 58.88(6:34) 94.76(4:05) 53945 /50c90%
  Rull klassiskt1 1:19:48 11.76(6:47) 18.93(4:13) 68
  Orientering1 55:36 4.27(13:01) 6.88(8:05)26 /27c96%
  Styrka1 16:00
  Total8 8:58:10 74.92 120.57 60771 /77c92%
  [1-5]7 8:42:10

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Sunday May 10, 2020 #

7 PM

Cykling (XCO) 45:51 [1] 7.8 km (5:53 / km) +22m 5:48 / km
shoes: Scott scale 960

Saturday May 9, 2020 #

12 PM

Cykling (MTBO) 1:03:00 intensity: (23:00 @1) + (40:00 @3) *** 16.64 km (3:47 / km) +75m 3:42 / km
spiked:13/16c shoes: Scott scale 960

Friday May 8, 2020 #

5 PM

Cykling long (Skoj på hoj) 1:40:33 [2] 25.78 km (3:54 / km) +181m 3:46 / km
spiked:12/14c shoes: Scott scale 960

Thursday May 7, 2020 #

6 PM

Rull klassiskt long 1:19:48 [2] 18.93 km (4:13 / km) +68m 4:08 / km
shoes: Swenor klassiska 3:or

Wednesday May 6, 2020 #

6 PM

Cykling long (MTB-O) 1:27:11 [1] * 23.58 km (3:42 / km) +84m 3:38 / km
spiked:20/20c shoes: Scott scale 960

Tuesday May 5, 2020 #

1 PM

Styrka (Maxstyrka) 16:00 [0]
shoes: Nike peg 36

6 PM

Orientering (Kontrollplock) 55:36 [2] *** 6.88 km (8:05 / km)
spiked:26/27c shoes: NVII Forrest 1

Monday May 4, 2020 #

6 PM

Cykling long (MTB) 1:30:11 [3] 20.95 km (4:18 / km) +178m 4:08 / km
shoes: Scott scale 960

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