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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 7 days ending May 3, 2020:

activity # timemileskm+m
  Orientering4 3:32:02 21.44(9:53) 34.51(6:09) 14683 /92c90%
  Rull klassiskt1 1:58:31 17.09(6:56) 27.51(4:19) 100
  Cykling1 1:00:51 8.67(7:01) 13.96(4:22) 96
  Löpning1 53:00 4.57(11:36) 7.36(7:12)
  Styrka1 18:00
  Total8 7:42:24 51.78 83.33 34283 /92c90%
  [1-5]7 7:24:24

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MoTuWeThFrSaSu

Sunday May 3, 2020 #

7 PM

Cykling (MTB) 1:00:51 [2] 13.96 km (4:22 / km) +96m 4:13 / km
shoes: Scott scale 960

Saturday May 2, 2020 #

2 PM

Orientering race (1,0 mila) 46:14 intensity: (15:00 @1) + (31:14 @5) 9.25 km (5:00 / km)
spiked:38/42c shoes: NVII Forrest 2

Friday May 1, 2020 #

2 PM

Orientering (Kontrollutsättning) 46:00 [1] 6.13 km (7:30 / km) +1m 7:30 / km
shoes: NVII Forrest 2

Thursday Apr 30, 2020 #

11 AM

Rull klassiskt long 1:58:31 [1] 27.51 km (4:19 / km) +100m 4:14 / km
shoes: Swenor klassiska 2:or

Wednesday Apr 29, 2020 #

6 PM

Löpning intervals (Obanat) 53:00 intensity: (33:00 @1) + (20:00 @4) 7.36 km (7:12 / km)
ahr:154 max:188 shoes: NVII Forrest 2

Tuesday Apr 28, 2020 #

1 PM

Styrka (Maxstyrka) 18:00 [0]
shoes: Nike peg 36

6 PM

Orientering intervals (Sprint) 50:05 intensity: (22:30 @1) + (27:35 @5) ** 9.44 km (5:18 / km) +28m 5:14 / km
ahr:152 max:186 spiked:35/36c shoes: NVII Forrest 2

Monday Apr 27, 2020 #

7 PM

Orientering race (Lång) 1:06:53 intensity: (13:30 @1) + (53:23 @4) ** 9.23 km (7:15 / km) +117m 6:49 / km
ahr:147 max:174 spiked:10/14c shoes: NVII Forrest 2

Orientering warm up/down 2:50 [1] 0.45 km (6:19 / km)
shoes: NVII Forrest 2

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