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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 7 days ending Apr 19, 2020:

activity # timemileskm+m
  Löpning5 6:57:44 41.24(10:08) 66.36(6:18) 304
  Orientering2 1:55:40 11.71(9:52) 18.85(6:08) 8157 /64c89%
  Skate1 1:35:00 9.1(10:27) 14.64(6:29) 522 /3c66%
  Övrigt1 1:20:00
  Styrka1 25:00
  Total9 12:13:24 62.05 99.86 43759 /67c88%
  [1-5]9 11:48:24

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MoTuWeThFrSaSu

Sunday Apr 19, 2020 #

11 AM

Orientering race 46:14 intensity: (11:00 @1) + (35:14 @4) ** 6.53 km (7:05 / km) +11m 7:01 / km
spiked:15/19c shoes: NVII Forrest 1

Saturday Apr 18, 2020 #

10 AM

Löpning long (Väg, stig) 2:20:38 intensity: (1:20:38 @1) + (1:00:00 @2) 23.09 km (6:05 / km) +167m 5:53 / km
shoes: NVII Forrest 2

Friday Apr 17, 2020 #

10 AM

Övrigt (Beachvolley) 1:20:00 [1]

4 PM

Löpning warm up/down (Väg) 16:06 [1] 3.27 km (4:56 / km) +2m 4:55 / km
shoes: Nike peg 36

Styrka (Spänst) 25:00 [0]
shoes: Nike peg 36

Thursday Apr 16, 2020 #

Note
(rest day)

Wednesday Apr 15, 2020 #

11 AM

Löpning long 2:05:00 [1] 18.72 km (6:41 / km) +26m 6:38 / km
shoes: Salomon spikecross 3

6 PM

Löpning intervals (Gräs) 58:00 intensity: (32:00 @1) + (26:00 @5) 9.23 km (6:17 / km)
ahr:151 max:186 shoes: NVII Forrest 1

Tuesday Apr 14, 2020 #

10 AM

Löpning long (Vinterstig) 1:18:00 [1] 12.05 km (6:28 / km) +109m 6:11 / km
shoes: Salomon spikecross 3

5 PM

Orientering intervals (Sprint) 1:09:26 intensity: (38:00 @1) + (31:26 @4) *** 12.32 km (5:38 / km) +70m 5:29 / km
spiked:42/45c shoes: Nike peg turbo

Monday Apr 13, 2020 #

11 AM

Skate (Skare) 1:35:00 [1] 14.64 km (6:29 / km) +52m 6:23 / km
spiked:2/3c

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