In the 7 days ending Apr 12, 2020:
Orientering race (Medel) 52:52 intensity: (14:00 @1) + (38:52 @4) *** 7.55 km (7:00 / km) +13m 6:57 / km spiked:11/15c shoes: NVII Forrest 1
Skate long (Skate) 1:26:00 [1] 21.33 km (4:02 / km) +146m 3:54 / km
Orientering race (Sprint) 40:08 intensity: (21:00 @1) + (19:08 @5) ** 7.79 km (5:09 / km) +14m 5:06 / km spiked:21/21c shoes: Nike peg turbo
Löpning tempo 35:17 [3] 8.44 km (4:11 / km) +40m 4:05 / km shoes: Nike peg turbo
Löpning hills (Väg) 1:01:51 intensity: (51:00 @1) + (10:51 @5) 9.83 km (6:18 / km) +100m 5:59 / km shoes: Nike peg turbo
Orientering intervals (Sprint) 52:36 intensity: (21:00 @1) + (31:36 @4) ** 9.95 km (5:17 / km) spiked:26/27c shoes: NVII Forrest 2
Note (rest day)
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