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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 7 days ending Apr 12, 2020:

activity # timemileskm+m
  Orientering3 2:25:36 15.71(9:16) 25.28(5:46) 2758 /63c92%
  Löpning2 1:37:08 11.35(8:33) 18.27(5:19) 140
  Skate1 1:26:00 13.25(6:29) 21.33(4:02) 146
  Total6 5:28:44 40.31(8:09) 64.88(5:04) 31258 /63c92%

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MoTuWeThFrSaSu

Sunday Apr 12, 2020 #

11 AM

Orientering race (Medel) 52:52 intensity: (14:00 @1) + (38:52 @4) *** 7.55 km (7:00 / km) +13m 6:57 / km
spiked:11/15c shoes: NVII Forrest 1

Saturday Apr 11, 2020 #

10 AM

Skate long (Skate) 1:26:00 [1] 21.33 km (4:02 / km) +146m 3:54 / km

Friday Apr 10, 2020 #

10 AM

Orientering race (Sprint) 40:08 intensity: (21:00 @1) + (19:08 @5) ** 7.79 km (5:09 / km) +14m 5:06 / km
spiked:21/21c shoes: Nike peg turbo

Thursday Apr 9, 2020 #

8 PM

Löpning tempo 35:17 [3] 8.44 km (4:11 / km) +40m 4:05 / km
shoes: Nike peg turbo

Wednesday Apr 8, 2020 #

6 PM

Löpning hills (Väg) 1:01:51 intensity: (51:00 @1) + (10:51 @5) 9.83 km (6:18 / km) +100m 5:59 / km
shoes: Nike peg turbo

Tuesday Apr 7, 2020 #

6 PM

Orientering intervals (Sprint) 52:36 intensity: (21:00 @1) + (31:36 @4) ** 9.95 km (5:17 / km)
spiked:26/27c shoes: NVII Forrest 2

Monday Apr 6, 2020 #

Note
(rest day)

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