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Training Log Archive: Otto

In the 1 days ending Mar 14, 2021:

activity # timemileskm+m
  Klassiskt1 1:13:01 10.73(6:48) 17.27(4:14) 271
  Löpning1 1:05:00 7.47(8:42) 12.02(5:24) 26
  Total2 2:18:01 18.2(7:35) 29.29(4:43) 297

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Su

Sunday Mar 14, 2021 #

10 AM

Löpning intervals (4*4 min + 6*200 m) 1:05:00 intensity: (45:30 @1) + (19:30 @5) 12.02 km (5:24 / km) +26m 5:21 / km
shoes: NVII Forest 1

1 PM

Klassiskt long (Lugnt) 1:13:01 [1] 17.27 km (4:14 / km) +271m 3:55 / km

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