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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 1 days ending Feb 19:

activity # timemileskm+m
  Skate1 1:20:41 13.63(5:55) 21.94(3:41) 417
  Total1 1:20:41 13.63(5:55) 21.94(3:41) 417

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Fr

Friday Feb 19 #

4 PM

Skate intervals (3*13:30 tröskel) 1:20:41 intensity: (40:30 @1) + (40:11 @4) 21.94 km (3:41 / km) +417m 3:22 / km
ahr:165 max:190

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