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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 1 days ending Feb 16:

activity # timemileskm+m
  Klassiskt1 1:25:00 11.75(7:14) 18.91(4:30) 139
  Total1 1:25:00 11.75(7:14) 18.91(4:30) 139

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Tu

Tuesday Feb 16 #

6 PM

Klassiskt intervals (5*3 min) 1:25:00 intensity: (1:10:00 @1) + (15:00 @5) 18.91 km (4:30 / km) +139m 4:20 / km

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