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Training Log Archive: Otto

In the 1 days ending Feb 15:

activity # timemileskm+m
  Skid-o1 1:20:00 8.47(9:26) 13.64(5:52) 17220 /23c86%
  Total1 1:20:00 8.47(9:26) 13.64(5:52) 17220 /23c86%

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Mo

Monday Feb 15 #

6 PM

Skid-o (Slingor) 1:20:00 intensity: (1:00:00 @2) + (20:00 @3) *** 13.64 km (5:52 / km) +172m 5:31 / km
spiked:20/23c

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