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Training Log Archive: Otto

In the 1 days ending Feb 13:

activity # timemileskm+m
  Klassiskt1 1:45:35 13.85(7:37) 22.29(4:44) 452
  Total1 1:45:35 13.85(7:37) 22.29(4:44) 452

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Sa

Saturday Feb 13 #

9 AM

Klassiskt race (10 km masstart Tidstränin) 1:45:35 intensity: (1:15:00 @1) + (30:35 @5) 22.29 km (4:44 / km) +452m 4:18 / km

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