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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 1 days ending Feb 8:

activity # timemileskm+m
  Skid-o1 1:20:00 8.97(8:55) 14.44(5:32) 9515 /16c93%
  Total1 1:20:00 8.97(8:55) 14.44(5:32) 9515 /16c93%

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Monday Feb 8 #

6 PM

Skid-o (Skid-o träning ) 1:20:00 intensity: (55:00 @1) + (25:00 @3) *** 14.44 km (5:32 / km) +95m 5:22 / km
spiked:15/16c

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