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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 1 days ending Jan 31:

activity # timemileskm+m
  Skate1 1:33:44 12.48(7:31) 20.08(4:40) 135
  Total1 1:33:44 12.48(7:31) 20.08(4:40) 135

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Su

Sunday Jan 31 #

10 AM

Skate race (Decemberloppet) 1:33:44 intensity: (1:15:00 @1) + (18:44 @5) 20.08 km (4:40 / km) +135m 4:31 / km

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