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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 1 days ending Jan 30:

activity # timemileskm+m
  Skid-o1 1:17:00 8.61(8:57) 13.85(5:33) 1415 /15c100%
  Total1 1:17:00 8.61(8:57) 13.85(5:33) 1415 /15c100%

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Sa

Saturday Jan 30 #

10 AM

Skid-o (Teknik med Isak) 1:17:00 intensity: (1:00:00 @1) + (17:00 @3) *** 13.85 km (5:33 / km) +14m 5:32 / km
spiked:15/15c

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