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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 1 days ending Jan 29, 2021:

activity # timemileskm+m
  Skate1 1:03:00 11.31(5:34) 18.2(3:28) 128
  Total1 1:03:00 11.31(5:34) 18.2(3:28) 128

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Fr

Friday Jan 29, 2021 #

3 PM

Skate intervals (3*10 min tröskel) 1:03:00 intensity: (32:30 @1) + (30:30 @4) 18.2 km (3:28 / km) +128m 3:21 / km

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