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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 1 days ending Jan 26:

activity # timemileskm+m
  Skate1 1:25:15 12.32(6:55) 19.83(4:18) 122
  Total1 1:25:15 12.32(6:55) 19.83(4:18) 122

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Tu

Tuesday Jan 26 #

6 PM

Skate intervals (Skidträning) 1:15:00 intensity: (1:00:00 @1) + (15:00 @5) 16.82 km (4:28 / km) +100m 4:20 / km

Skate 10:15 [2] 3.01 km (3:24 / km) +22m 3:17 / km

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