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Training Log Archive: Otto

In the 1 days ending Jan 11, 2021:

activity # timemileskm+m
  Skid-o1 1:15:00 9.3(8:04) 14.97(5:01) 20920 /20c100%
  Total1 1:15:00 9.3(8:04) 14.97(5:01) 20920 /20c100%

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Mo

Monday Jan 11, 2021 #

6 PM

Skid-o (Skid-o träning ) 1:15:00 intensity: (50:00 @1) + (25:00 @3) * 14.97 km (5:01 / km) +209m 4:41 / km
spiked:20/20c

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