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Training Log Archive: Otto

In the 1 days ending Jan 1, 2021:

activity # timemileskm+m
  Skate1 57:30 8.37(6:52) 13.48(4:16) 166
  Total1 57:30 8.37(6:52) 13.48(4:16) 166

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Fr

Friday Jan 1, 2021 #

4 PM

Skate intervals (Korta intervaller) 57:30 intensity: (45:00 @1) + (12:30 @5) 13.48 km (4:16 / km) +166m 4:01 / km

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