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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 1 days ending Dec 26, 2020:

activity # timemileskm+m
  Skate1 1:16:59 13.35(5:46) 21.48(3:35) 2
  Löpning1 48:20 5.98(8:05) 9.63(5:01) 42
  Total2 2:05:19 19.33(6:29) 31.11(4:02) 44

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Sa

Saturday Dec 26, 2020 #

11 AM

Skate intervals 1:16:59 intensity: (49:00 @1) + (19:47 @4) + (8:12 @5) 21.48 km (3:35 / km) +2m 3:35 / km

6 PM

Löpning long 48:20 [1] 9.63 km (5:01 / km) +42m 4:55 / km
shoes: NVII Forest 1

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