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Training Log Archive: Otto

In the 1 days ending Oct 21, 2020:

activity # timemileskm+m
  Löpning1 50:00 4.8(10:25) 7.72(6:28) 33
  Total1 50:00 4.8(10:25) 7.72(6:28) 33

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Wednesday Oct 21, 2020 #

10 AM

Löpning race (Löptest Sandviken) 50:00 intensity: (40:00 @1) + (10:00 @5) 7.72 km (6:28 / km) +33m 6:20 / km
shoes: NVII Forrest 2

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