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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 1 days ending Oct 20, 2020:

activity # timemileskm+m
  Orientering1 1:10:50 5.57(12:43) 8.97(7:54) 3110 /10c100%
  Total1 1:10:50 5.57(12:43) 8.97(7:54) 3110 /10c100%

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Tu

Tuesday Oct 20, 2020 #

10 AM

Orientering race (OL test Sandviken) 1:10:50 intensity: (46:00 @1) + (24:50 @5) *** 8.97 km (7:54 / km) +31m 7:46 / km
spiked:10/10c shoes: NVII Forest 1

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