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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 1 days ending Oct 10, 2020:

activity # timemileskm+m
  Orientering1 1:15:27 8.14(9:16) 13.1(5:46) 16120 /21c95%
  Total1 1:15:27 8.14(9:16) 13.1(5:46) 16120 /21c95%

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Sa

Saturday Oct 10, 2020 #

10 AM

Orientering race (Höstcupen #2) 1:15:27 intensity: (15:00 @1) + (1:00:27 @5) *** 13.1 km (5:46 / km) +161m 5:26 / km
ahr:160 max:193 spiked:20/21c

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