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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 1 days ending Oct 9, 2020:

activity # timemileskm+m
  Orientering1 43:23 5.68(7:38) 9.15(4:45)22 /22c100%
  Total1 43:23 5.68(7:38) 9.15(4:45)22 /22c100%

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Fr

Friday Oct 9, 2020 #

1 PM

Orientering intervals (Öppet hus OLGY Sandviken) 43:23 intensity: (20:00 @1) + (23:23 @5) *** 9.15 km (4:45 / km)
spiked:22/22c shoes: Nike peg turbo

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