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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 1 days ending Oct 3, 2020:

activity # timemileskm+m
  Cykling1 1:49:35 25.87(14.2/h) 41.63(22.8/h) 153
  Löpning1 37:56 4.72(8:03) 7.59(5:00) 26
  Total2 2:27:31 30.58(4:49) 49.22(3:00) 179

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Sa

Saturday Oct 3, 2020 #

9 AM

Löpning intervals (3000 m) 37:56 intensity: (28:00 @1) + (9:56 @5) 7.59 km (5:00 / km) +26m 4:55 / km
shoes: Saucony type A8

1 PM

Cykling long 1:49:35 [1] 41.63 km (22.8 kph) +153m
shoes: Superior team xf 29 elite

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