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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 1 days ending Sep 27, 2020:

activity # timemileskm+m
  Orientering1 41:11 3.56(11:35) 5.72(7:12) 2819 /19c100%
  Total1 41:11 3.56(11:35) 5.72(7:12) 2819 /19c100%

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Su

Sunday Sep 27, 2020 #

11 AM

Orientering race (Sprint DM Ångermanland) 41:11 intensity: (30:00 @1) + (11:11 @5) ** 5.72 km (7:12 / km) +28m 7:01 / km
spiked:19/19c shoes: NVII Forrest 2

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