Training Log Archive: Otto

In the 1 days ending Sep 21, 2020:

activity

time

miles

Rull klassiskt

1:10:20

11.25

(6:15)

18.11

(3:53)

Orientering

26:03

2.63

(9:55)

4.22

(6:10)

7 /

100%

Total

1:36:23

13.88

(6:57)

22.34

(4:19)

107

7 /

100%

1:36

0:00

10 AM

Orientering (Skolorientering) 26:03 [2] * 4.22 km (6:10 / km) +44m 5:51 / km
spiked:7/7c shoes: Nike peg 36

6 PM

Rull klassiskt long 1:10:20 [1] 18.11 km (3:53 / km) +62m 3:49 / km
shoes: Swenor klassiska 2:or