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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 1 days ending Sep 10, 2020:

activity # timemileskm+m
  Orientering1 52:24 3.74(14:01) 6.01(8:43)21 /21c100%
  Total1 52:24 3.74(14:01) 6.01(8:43)21 /21c100%

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Th

Thursday Sep 10, 2020 #

5 PM

Orientering race (Liljanssprinten) 52:24 intensity: (38:00 @1) + (14:24 @5) ** 6.01 km (8:43 / km)
spiked:21/21c shoes: NVII Forrest 2

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