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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 1 days ending Sep 7, 2020:

activity # timemileskm+m
  Orientering1 47:00 3.49(13:27) 5.62(8:22) 12015 /16c93%
  Styrka1 29:44
  Total2 1:16:44 3.49 5.62 12015 /16c93%
  [1-5]1 47:00

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Mo

Monday Sep 7, 2020 #

10 AM

Styrka 29:44 [0]
shoes: Nike peg 36

6 PM

Orientering (Motions ol vännäs) 47:00 intensity: (5:00 @1) + (42:00 @4) ** 5.62 km (8:22 / km) +120m 7:33 / km
spiked:15/16c shoes: NVII Forest 1

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