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Training Log Archive: Otto

In the 1 days ending Aug 26, 2020:

activity # timemileskm+m
  Löpning1 55:00 5.65(9:44) 9.09(6:03) 16
  Total1 55:00 5.65(9:44) 9.09(6:03) 16

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Wednesday Aug 26, 2020 #

6 PM

Löpning intervals (Skogsintervaller) 55:00 intensity: (30:00 @1) + (25:00 @4) 9.09 km (6:03 / km) +16m 6:00 / km
shoes: NVII Forest 1

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