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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 1 days ending Aug 23, 2020:

activity # timemileskm+m
  Orientering1 1:03:59 6.36(10:04) 10.23(6:15) 668 /10c80%
  Total1 1:03:59 6.36(10:04) 10.23(6:15) 668 /10c80%

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Su

Sunday Aug 23, 2020 #

10 AM

Orientering intervals (Veckans bana Carlshem) 1:03:59 intensity: (6:00 @1) + (57:59 @3) ** 10.23 km (6:15 / km) +66m 6:04 / km
spiked:8/10c shoes: NVII Forest 1

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