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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 1 days ending Aug 18, 2020:

activity # timemileskm+m
  Orientering1 1:15:19 6.27(12:00) 10.1(7:28) 24315 /20c75%
  Total1 1:15:19 6.27(12:00) 10.1(7:28) 24315 /20c75%

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Tu

Tuesday Aug 18, 2020 #

6 PM

Orientering (Teknikträning) 1:15:19 intensity: (5:30 @1) + (1:09:49 @3) *** 10.1 km (7:28 / km) +243m 6:40 / km
spiked:15/20c shoes: NVII Forrest 2

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