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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 1 days ending Aug 11, 2020:

activity # timemileskm+m
  Orientering1 1:00:47 4.93(12:20) 7.93(7:40) 23821 /22c95%
  Styrka1 24:49
  Cykling1 10:00
  Total2 1:35:36 4.93 7.93 23821 /22c95%
  [1-5]2 1:10:47

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Tu

Tuesday Aug 11, 2020 #

1 PM

Styrka 24:49 [0]
shoes: Nike peg 36

Cykling warm up/down 10:00 [1]

6 PM

Orientering (Teknikträning) 1:00:47 intensity: (6:00 @1) + (54:47 @3) **** 7.93 km (7:40 / km) +238m 6:40 / km
spiked:21/22c shoes: NVII Forrest 1

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