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Training Log Archive: Otto

In the 1 days ending Jul 30, 2020:

activity # timemileskm+m
  Löpning1 30:30 4.06(7:31) 6.53(4:40) 76
  Total1 30:30 4.06(7:31) 6.53(4:40) 76

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Th

Thursday Jul 30, 2020 #

6 PM

Löpning intervals 30:30 intensity: (25:00 @1) + (5:30 @5) 6.53 km (4:40 / km) +76m 4:25 / km
shoes: Nike peg turbo

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