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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 1 days ending Jul 12, 2020:

activity # timemileskm+m
  Orientering2 1:06:17 4.65(14:14) 7.49(8:51) 7229 /33c87%
  Total2 1:06:17 4.65(14:14) 7.49(8:51) 7229 /33c87%

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Su

Sunday Jul 12, 2020 #

10 AM

Orientering race (Skogssprint 4) 36:13 intensity: (25:00 @1) + (11:13 @3) ** 3.87 km (9:21 / km) +19m 9:08 / km
spiked:17/17c shoes: NVII Forrest 1

2 PM

Orientering race (Skogssprint 5) 30:04 intensity: (13:00 @1) + (17:04 @3) **** 3.62 km (8:18 / km) +53m 7:44 / km
spiked:12/16c shoes: NVII Forrest 1

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