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Training Log Archive: Otto

In the 1 days ending Jul 8, 2020:

activity # timemileskm+m
  Löpning1 44:40 4.34(10:18) 6.98(6:24)
  Styrka1 25:00
  Total2 1:09:40 4.34 6.98
  [1-5]1 44:40

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Wednesday Jul 8, 2020 #

2 PM

Styrka (Styrka) 25:00 [0]
shoes: Nike peg 36

6 PM

Löpning intervals (Obanade intervaller) 44:40 intensity: (26:00 @1) + (18:40 @5) 6.98 km (6:24 / km)
shoes: NVII Forrest 1

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