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Training Log Archive: Otto

In the 1 days ending Jun 7, 2020:

activity # timemileskm+m
  Rull skate1 1:20:00 13.15(6:05) 21.16(3:47) 160
  Total1 1:20:00 13.15(6:05) 21.16(3:47) 160

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Su

Sunday Jun 7, 2020 #

9 AM

Rull skate intervals (Skateintervaller på banan) 1:20:00 intensity: (56:00 @1) + (14:00 @4) + (10:00 @5) 21.16 km (3:47 / km) +160m 3:39 / km
shoes: Swenor skate 2:or

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