Training Log Archive: Otto

In the 1 days ending May 30, 2020:

activity

time

miles

Löpning

1:05:21

7.3

(8:57)

11.75

(5:34)

Styrka

20:00

Cykling

10:00

1.86

(11.2/h)

3.0

(18.0/h)

Total

1:35:21

9.16

14.75

[1-5]

1:15:21

1:35

0:00

10 AM

Löpning warm up/down 25:15 [1] 3.2 km (7:54 / km)
ahr:124 max:163 shoes: Nike peg turbo

Löpning race (Brorundan) 14:06 [5] 4.03 km (3:30 / km)
ahr:187 max:194 shoes: Saucony type A8

Löpning intervals 26:00 4.52 km (5:45 / km)
ahr:140 max:186 shoes: Nike peg turbo

8 PM

Styrka 20:00 [0]
shoes: Nike peg 36

Cykling warm up/down 10:00 [1] 3.0 km (18.0 kph)