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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 1 days ending May 29, 2020:

activity # timemileskm+m
  Orientering1 49:43 4.72(10:32) 7.6(6:33) 1439 /9c100%
  Total1 49:43 4.72(10:32) 7.6(6:33) 1439 /9c100%

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Fr

Friday May 29, 2020 #

4 PM

Orientering race (Veckans bana) 49:43 intensity: (15:00 @1) + (34:43 @5) ** 7.6 km (6:33 / km) +143m 5:59 / km
spiked:9/9c shoes: NVII Forrest 1

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