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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 1 days ending May 21, 2020:

activity # timemileskm+m
  Cykling1 1:57:26 21.11(10.8/h) 33.97(17.4/h) 214
  Rull skate1 1:10:47 12.01(5:54) 19.32(3:40) 51
  Total2 3:08:13 33.12(5:41) 53.3(3:32) 265

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Th

Thursday May 21, 2020 #

10 AM

Rull skate intervals (På banan) 1:10:47 intensity: (50:00 @1) + (20:47 @5) 19.32 km (3:40 / km) +51m 3:37 / km
ahr:149 max:192 shoes: Swenor skate 2:or

3 PM

Cykling long 1:57:26 [2] 33.97 km (17.4 kph) +214m
shoes: Scott scale 960

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