Training Log Archive: Otto

In the 1 days ending May 17, 2020:

activity

time

miles

Orientering

51:51

3.86

(13:25)

6.22

(8:20)

16 /

19c

84%

Cykling

30:25

6.65

(13.1/h)

10.7

(21.1/h)

Total

1:22:16

10.52

(7:49)

16.92

(4:52)

131

16 /

19c

84%

1:22

0:00

4 PM

Cykling (Till träningen) 15:42 [3] 5.4 km (20.6 kph) +36m
shoes: Scott scale 960

Orientering race (Veckans bana Ersmarksberg) 51:51 [3] *** 6.22 km (8:20 / km) +82m 7:49 / km
spiked:16/19c shoes: NVII Forrest 1

Cykling (Hem från träning) 14:43 [3] 5.31 km (21.6 kph) +14m
shoes: Scott scale 960