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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 1 days ending May 2, 2020:

activity # timemileskm+m
  Orientering1 46:14 5.75(8:02) 9.25(5:00)38 /42c90%
  Total1 46:14 5.75(8:02) 9.25(5:00)38 /42c90%

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Sa

Saturday May 2, 2020 #

2 PM

Orientering race (1,0 mila) 46:14 intensity: (15:00 @1) + (31:14 @5) 9.25 km (5:00 / km)
spiked:38/42c shoes: NVII Forrest 2

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