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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 1 days ending Apr 27, 2020:

activity # timemileskm+m
  Orientering1 1:09:43 6.02(11:35) 9.68(7:12) 11710 /14c71%
  Total1 1:09:43 6.02(11:35) 9.68(7:12) 11710 /14c71%

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Mo

Monday Apr 27, 2020 #

7 PM

Orientering race (Lång) 1:06:53 intensity: (13:30 @1) + (53:23 @4) ** 9.23 km (7:15 / km) +117m 6:49 / km
ahr:147 max:174 spiked:10/14c shoes: NVII Forrest 2

Orientering warm up/down 2:50 [1] 0.45 km (6:19 / km)
shoes: NVII Forrest 2

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