Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Otto

In the 1 days ending Apr 26, 2020:

activity # timemileskm+m
  Orientering2 1:46:30 10.78(9:53) 17.35(6:08)54 /60c90%
  Total2 1:46:30 10.78(9:53) 17.35(6:08)54 /60c90%

«»
1:46
0:00
» now
Su

Sunday Apr 26, 2020 #

10 AM

Orientering intervals (Teknik) 1:10:30 intensity: (20:00 @1) + (36:30 @3) + (14:00 @4) *** 11.67 km (6:02 / km)
ahr:166 max:190 spiked:32/37c shoes: NVII Forrest 1

4 PM

Orientering (Hänga ut kontroller) 36:00 [1] * 5.68 km (6:20 / km)
spiked:22/23c shoes: NVII Forrest 2

« Earlier | Later »