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Training Log Archive: Otto

In the 1 days ending Apr 22, 2020:

activity # timemileskm+m
  Löpning1 45:00 4.7(9:34) 7.57(5:57)
  Total1 45:00 4.7(9:34) 7.57(5:57)

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Wednesday Apr 22, 2020 #

6 PM

Löpning intervals (Grusväg) 45:00 intensity: (25:00 @1) + (20:00 @5) 7.57 km (5:57 / km)
ahr:157 max:191 shoes: NVII Forrest 2

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