Training Log Archive: Otto

In the 1 days ending Apr 14, 2020:

activity

time

miles

Löpning

1:18:00

7.49

(10:25)

12.05

(6:28)

109

Orientering

1:09:26

7.66

(9:04)

12.32

(5:38)

42 /

45c

93%

Total

2:27:26

15.15

(9:44)

24.38

(6:03)

180

42 /

45c

93%

2:27

0:00

10 AM

Löpning long (Vinterstig) 1:18:00 [1] 12.05 km (6:28 / km) +109m 6:11 / km
shoes: Salomon spikecross 3

5 PM

Orientering intervals (Sprint) 1:09:26 *** 12.32 km (5:38 / km) +70m 5:29 / km
spiked:42/45c shoes: Nike peg turbo