Training Log Archive: Otto

In the 1 days ending Apr 4, 2020:

activity

time

miles

Längdskidor

1:51:15

18.95

(5:52)

30.5

(3:39)

Orientering

55:00

4.47

(12:18)

7.2

(7:38)

28 /

34c

82%

Total

2:46:15

23.43

(7:06)

37.7

(4:25)

28 /

34c

82%

2:46

0:00

11 AM

Längdskidor race (Skate) 39:15 [5] 15.04 km (2:37 / km)

Längdskidor warm up/down (Skate) 1:12:00 [1] 15.46 km (4:39 / km)

4 PM

Orientering (Teknik) 55:00 [3] *** 7.2 km (7:38 / km)
spiked:28/34c shoes: NVII Forrest 1